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Ingredients
- 40 - 60 g kartofler, skåret i mindre stykker
- 90 - 100 g grøntsager, skåret i mindre stykker
-
20 - 30
g kød, uden sener og ben, skåret i mindre stykker
or 20 - 30 g fiskefilet (fx laks eller makrel) - 400 g vand
- 30 - 45 g appelsinsaft
- 2 - 2 ½ tsk rapsolie (8-10 g)
- Nutrition
- per 1 1 hel opskrift
- Calories
- 831 kJ / 199 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 12 g
- Fibre
- 2.8 g
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