Mos af grøntsager, kartoffel og kød
TM31 TM5

Mos af grøntsager, kartoffel og kød

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Ingredients

  • 40 - 60 g kartofler, skåret i mindre stykker
  • 90 - 100 g grøntsager, skåret i mindre stykker
  • 20 - 30 g kød, uden sener og ben, skåret i mindre stykker
    or 20 - 30 g fiskefilet, skåret i mindre stykker
  • 400 g vand
  • 30 - 45 g appelsinsaft
  • 2 - 2 ½ tsk rapsolie (8-10 g)

Nutrition
per 1 portion
Calories
831 kJ / 199 kcal
Protein
8 g
Carbohydrates
14 g
Fat
12 g
Fibre
2.8 g

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