Grøn smoothie
TM31 TM5

Grøn smoothie

5.0 (4 ratings)

Ingredients

  • 150 g agurker, skåret i mindre stykker
  • 60 g spinatblade, friske
  • 3 kviste persille, frisk, kun bladene
  • 3 kviste mynte, frisk, kun bladene
  • 1 citron, skrællet, den hvide hinde og kerner fjernet
  • 1 cm ingefær, skåret i skiver (2 mm)
  • ¼ tsk havsalt
  • 1 appelsin (ca. 100 g), skrællet, den hvide hinde og kerner fjernet
  • 1 æble (ca. 100 g), skåret i kvarte
  • 50 - 100 g isterninger
  • 50 - 100 g vand
    or 50 - 100 g kokosvand

Nutrition
per 1 glas
Calories
173 kJ / 41 kcal
Protein
1 g
Carbohydrates
7 g
Fat
0 g
Fibre
1.9 g

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