Smoothie
TM31 TM5

Smoothie

5.0 (1 rating)

Ingredients

  • 350 - 450 g blandet frisk frugt, skåret i mindre stykker
  • 200 - 300 g frugtsaft (fx æble, appelsin, druer, ananas, tranebær)
    or 200 - 300 g vand
  • 50 g isterninger
  • 20 - 30 g citronsaft
  • 1 spsk sukker

Nutrition
per 1 glas
Calories
344 kJ / 82 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Fibre
1.9 g

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