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Ingredients
Rasp med smag
-
50
g boller
or 50 g hvidt brød - 1 fed hvidløg
-
5
kviste koriander, frisk
or 5 kviste persille, frisk
Tre retters menu
- 250 g gulerødder, skåret i mindre stykker (2-3 cm)
- 250 g courgetter, skåret i mindre stykker (2-3 cm)
- 100 g porrer, kun den hvide del, skåret i skiver
-
500
g kyllingebryst, uden skind, skåret i strimler (10 cm x 1 cm)
or 500 g kalkunbryst, uden skind, skåret i strimler (10 cm x 1 cm) - 2 tsk salt
- 1 knivspids sort peber, stødt
- 2 kviste timian, frisk (optional)
-
1
æble, skåret i ottendedele
or 1 pære, skåret i ottendedele -
1
spsk sukker
or 1 spsk honning - ½ tsk kanel, stødt
- 1 citronskal
- 150 g løg, skåret i halve
- 2 fed hvidløg
- 30 g olivenolie
- 1 laurbærblad, tørret
- 650 g vand
- 120 g ris, langkornet
Bechamel sauce
- 250 g mælk
- 20 g hvedemel
- 10 g smør
- ½ tsk salt
- 1 knivspids sort peber, stødt
- 1 knivspids muskatnød, stødt
- Nutrition
- per 1 portion
- Calories
- 4222 kJ / 1010 kcal
- Protein
- 78 g
- Carbohydrates
- 109 g
- Fat
- 28 g
- Fibre
- 11.6 g
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