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Ingredients
- ½ tsk korianderfrø
- ½ tsk spidskommenfrø
- ½ tsk kardemommefrø
- ½ tsk sennepsfrø
- 100 g løg, skåret i halve
- 2 fed hvidløg
- 15 g ingefær, skåret i tynde skiver
- 1 rød chili, frisk, lille, uden kerner, skåret i mindre stykker
- 20 g olivenolie
- 1 tsk gurkemeje, stødt
- 400 g kokosmælk
- 100 g vand
-
1
tsk med top grøntsagsfond, hjemmelavet
or 1 terning grøntsagsbouillon (til 0,5 l) - 2 tsk salt
- 600 g kartofler, melede, skrællede, skåret i mindre stykker (2-3 cm)
- 150 g gulerødder, skåret i skiver (1 cm)
- 150 g blomkål, delt i buketter
- 150 g courgetter, skåret i skiver (1 cm)
- 100 g frosne grønne ærter
- 2 kviste koriander, frisk, kun blade
- Nutrition
- per 1 portion
- Calories
- 1642 kJ / 395 kcal
- Protein
- 9 g
- Carbohydrates
- 36 g
- Fat
- 23 g
- Fibre
- 6.8 g
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