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Ingredients
- 80 g ekstra jomfruolivenolie
- ¾ tsk salt
- ½ tsk sort peber, stødt
-
4
pighvarfileter (120-200 g hver)
or 4 hvid fisk, fileter (120-200 g hver) - 1 - 2 citroner, helst økologiske
- 200 g blandede grøntsager (fx gulerødder, courgetter, bladselleri, majroer), skåret i mindre stykker efter behov
- 6 kviste bredbladet persille, frisk, kun blade
- 500 g vand
- 400 g kartofler, skrællede og skåret i skiver (3 mm)
- Nutrition
- per 1 portion
- Calories
- 1693 kJ / 404 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 23 g
- Fibre
- 2.3 g
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