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Ingredients
- 30 g olivenolie
- 150 g løg
- 1 fed hvidløg
- 1 knivspids spidskommen, stødt
- 250 g rød peberfrugt, i mindre stykker
-
1
grøn chili, frisk, uden kerner
or ½ tsk chili, tørret, uden kerner -
300
g tomater, fra dåse (hele)
or 300 g tomat, fra dåse (hele) - 450 g hakket oksekød
- 1 tsk salt
- 1 tsk chilisauce, rød, efter smag (optional)
- 400 g kidneybønner fra dåse, drænet
- Nutrition
- per 1 portion
- Calories
- 1452 kJ / 346 kcal
- Protein
- 27 g
- Carbohydrates
- 20 g
- Fat
- 18 g
- Fibre
- 10.9 g
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