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Ingredients
- 1200 g vand
- 1 tsk salt, plus ekstra efter smag
- 250 g ris, parboiled (kogetid ca. 15 minutter)
- 2 æg
- 280 g courgetter, skåret i små tern
- 120 g gulerødder, skåret i små tern
- 100 g frosne grønne ærter
- 200 g dåsetun i olie (vægten er med olie), afdryppet, skåret i mindre stykker
- 100 g sorte eller grønne oliven, udstenede, hele eller hakkede
- 15 - 20 g syltede drueagurker, skåret i skiver
- 1 kvist mynte, frisk, kun bladene
- 1 spsk ekstra jomfruolivenolie
-
1 - 2
tsk eddike (valgfrit)
or 1 - 2 tsk citronsaft (valgfrit) - 7 cherrytomater, skåret i halve eller kvarte
- Nutrition
- per 1 portion
- Calories
- 2027 kJ / 485 kcal
- Protein
- 21 g
- Carbohydrates
- 59 g
- Fat
- 18 g
- Fibre
- 6 g
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