Pastasalat med ørred og grøntsager
TM31 TM5

Pastasalat med ørred og grøntsager

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Ingredients

  • 1000 g vand
  • 200 g hvidvin
  • 100 g appelsinsaft, friskpresset
  • 1 ½ tsk salt
  • 400 g ferske ørredfileter, uden skind
    or 400 g ferske laksefileter, uden skind
  • 200 g frosne grønne ærter
  • 240 g kort tørret pasta (fx mezze penne rigate), kogetid 10 minutter.
  • 40 g ekstra jomfruolivenolie
  • 1 fed hvidløg
  • 30 g saltede kapers, skyllede
  • 80 g sorte oliven, uden sten
  • 350 g cherrytomater, skåret i halve eller kvarte
  • 1 knivspids sort peber, stødt (valgfrit)
  • 10 g citronsaft (valgfrit)

Nutrition
per 1 portion
Calories
1497 kJ / 357 kcal
Protein
21 g
Carbohydrates
35 g
Fat
14 g
Fibre
5.8 g

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