Quinoa malandra de cogumelos
TM31 TM5 TM6

Quinoa malandra de cogumelos

3.7 (85 ratings)

Ingredients

  • 1 dente de alho
  • 85 g azeite
  • 100 g cebola cortada em meias luas
  • 100 g cogumelos Paris cortados em pedaços
  • 140 g cogumelos portobello frescos cortados em pedaços
    or 140 g cogumelos pleurotus cortados em pedaços
  • 100 g cogumelos shitake cortados em pedaços
  • 1 pitada de tomilho (optional)
  • 180 g quinoa lavada
  • 450 g água
  • 100 g vinho branco
  • 1 pitada de sal marinho
  • 1 folha de louro
  • Pimenta preta q.b. p/ polvilhar

Nutrition
per 1 dose
Calories
3198 kJ / 765 kcal
Protein
14 g
Carbohydrates
67 g
Fat
45 g
Fibre
9 g

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