Millet com legumes e molho tahini
TM6 TM5 TM31

Millet com legumes e molho tahini

3.9 (9 ratings)

Ingredients

Millet

  • 1000 g água
  • 1 pitada de sal
  • 250 g millet
    or 250 g quinoa

Salteado

  • 30 g azeite
  • 100 g cebola
  • 200 g pimento vermelho cortado em pedaços
  • 250 g curgete cortada em rodelas finas
  • 100 g acelgas cortadas em pedaços
  • 1 pitada de sal
  • 50 g sementes de girassol tostadas

Molho tahini

  • 200 g sementes de sésamo, brancas
  • 1 limão, só o sumo
  • 50 g azeite
  • 1 c. chá de geleia de agave
    or 1 c. chá de geleia de arroz
  • 80 g água

Nutrition
per 1 dose
Calories
6993.1 kJ / 1671.4 kcal
Protein
40.9 g
Carbohydrates
142.1 g
Fat
110.8 g
Saturated Fat
15 g
Fibre
30.2 g
Sodium
321.9 mg

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