Massa com molho de tomate cru e almôndegas de aveia e cenoura
TM6 TM5 TM31

Massa com molho de tomate cru e almôndegas de aveia e cenoura

4.1 (10 ratings)

Ingredients

Leite de amêndoa

  • 200 g amêndoa c/ pele
  • 500 g água, mais q.b. p/ demolhar

Almôndegas de cenoura

  • 120 g cenoura cortada em pedaços
  • 100 g cebola
  • 1 dente de alho
  • 30 g azeite, mais q.b. p/ untar
  • 150 g flocos de aveia finos
  • 1 pitada de sal marinho
  • 1 pitada de pimenta preta
  • 400 g água
  • Farinha integral q.b. p/ polvilhar

Molho de tomate cru

  • 280 g tomate maduro
  • 1 alho
  • 50 g tomate seco
  • 40 g azeite
  • 1 c. chá de vinagre de sidra
  • 1 pitada de sal
  • 1 tâmara s/ caroço

Massa

  • 1200 g água
  • 400 g esparguete integral através do bocal da tampa
  • Folhas de manjericão q.b. p/ servir

Nutrition
per 1 doses
Calories
4401.2 kJ / 1051.9 kcal
Protein
33.3 g
Carbohydrates
131.3 g
Fat
47 g
Saturated Fat
5.1 g
Fibre
17.6 g
Sodium
151.4 mg

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