糟溜鱼片
TM5 TM6

糟溜鱼片

2.8 (16 ratings)

Ingredients

  • 2 茶匙 水
  • 2 茶匙 玉米淀粉
  • 400 克 鲈鱼 (1条),去头,去皮和骨头,切成0.5厘米的片约120克
  • 10 克 蛋清
  • 1 茶匙 料酒
  • 1 小撮 盐 ,可根据口味调节
  • 1 小撮 白胡椒粉
  • 1 片 姜
  • 20 克 油
  • 50 克 青椒 ,切块
  • 7 朵 新鲜黑木耳
    or 7 朵 黑木耳,干的 ,提前泡软沥干
  • 2 茶匙 香糟卤
  • 1 小撮 糖

Nutrition
per 1 人份
Calories
1563 kJ / 373.5 kcal
Protein
38.8 g
Carbohydrates
15.4 g
Fat
16.9 g
Fibre
1 g

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