Hambúrgueres de grão e batata-doce com molho de manga
TM5 TM31 TM6

Hambúrgueres de grão e batata-doce com molho de manga

4.2 (65 ratings)

Ingredients

Molho

  • 350 g manga cortada em pedaços
  • 10 g mel
  • 40 g leite de coco
  • ½ c. chá de sal
  • 1 malagueta vermelha (optional)
  • 1 lima, só a raspa
  • 45 g sumo de lima

Hambúrgueres

  • 500 g água
  • 1 c. chá de sal
  • 200 g batata-doce cortada em cubos
  • 80 g chalota
    or 80 g cebola roxa
  • 15 g coentros, só as folhas
  • 400 g grão-de-bico cozido escorrido
  • 1 ovo
  • 40 g farinha tipo 65, mais q.b. p/ polvilhar
  • 2 c. chá de orégãos
  • Azeite q.b. p/ fritar
  • 8 pães a gosto
  • 80 g mistura de alfaces

Nutrition
per 1 dose
Calories
1152 kJ / 276 kcal
Protein
9 g
Carbohydrates
50 g
Fat
4 g
Fibre
8 g

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