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Ingredients
- 60 g d'échalotes, coupées en deux
- 900 g de blancs de poireau, coupés en rondelles
- 15 g de beurre, et un peu pour le moule
- 20 g d'eau
- 20 g de vinaigre balsamique
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 40 g de farine de blé complet, et un peu pour le moule
- 1 yaourt à 0% m.g.
- 1 c. à café de levure chimique (1/2 sachet)
- 2 œufs
- 300 g de saumon fumé, taillé en lanières
- 2 c. à café d'aneth frais, ciselé
- Nutrition
- per 1 part
- Calories
- 651.5 kJ / 155.9 kcal
- Protein
- 12.6 g
- Carbohydrates
- 9.8 g
- Fat
- 7.4 g
- Fibre
- 2.1 g
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