三色燴花椰菜
TM5 TM6

三色燴花椰菜

2.0 (2 ratings)

Ingredients

  • 15 克 蒜頭
  • 10 克 油
  • 200 克 南瓜 ,去皮,切丁(約1.5公分)
  • 200 克 白花椰菜 ,切大朵(約3公分)
  • 50 克 小蕃茄 ,對半切
  • 1 茶匙 糖
  • ½ 茶匙 鹽
  • 1 茶匙 太白粉 ,先與1大匙水調勻

Nutrition
per 1 人份
Calories
348.2 kJ / 83.2 kcal
Protein
2.2 g
Carbohydrates
15.2 g
Fat
2.8 g
Fibre
2.5 g

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