蒜味木耳炒花椰菜
TM5 TM6

蒜味木耳炒花椰菜

3.4 (18 ratings)

Ingredients

  • 1000 克 水 (川燙用)
  • 150 克 綠花椰菜 ,切小朵(約3公分)
  • 30 克 紅蘿蔔 ,切薄片
  • 20 克 蒜頭
  • 10 克 油
  • 100 克 新鮮黑木耳 ,切塊(約2公分)
  • ¼ 茶匙 鹽
  • ¼ 茶匙 糖

Nutrition
per 1 人份
Calories
334 kJ / 79.9 kcal
Protein
2.1 g
Carbohydrates
11.2 g
Fat
3.9 g
Fibre
3 g

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