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Ingredients
- 1000 克 水 (烹煮用)
- 100 克 馬鈴薯 ，去皮，切丁(約1公分)
- 100 克 紅蘿蔔 ，去皮，切丁(約1公分)
- 60 克 冷凍青豆
- 15 克 蒜頭
- 15 克 油
- 70 克 火腿 ，切丁(約1公分)
- 60 克 罐裝玉米粒
- ½ 茶匙 鹽
- Nutrition
- per 1 人份
- Calories
- 500.4 kJ / 119.7 kcal
- Protein
- 6.2 g
- Carbohydrates
- 13.2 g
- Fat
- 5.6 g
- Fibre
- 2.6 g
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