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Ingredients
- 150 克 洋蔥 ，切塊(約2公分)
- 15 克 奶油
- 400 克 牛肋條 ，切塊(約2公分)
- 200 克 馬鈴薯 ，去皮，切塊(約3公分)
- 100 克 紅蘿蔔 ，去皮，切塊(約2公分)
- 100 克 蘋果 ，切塊(約2公分)
- 1 片 乾燥月桂葉
- 300 克 水
- 2 小塊 日式咖哩塊 (約50-60克)，剝碎
- ½ 茶匙 鹽
- 15 克 黑巧克力
- Nutrition
- per 1 人份
- Calories
- 1703.8 kJ / 407.5 kcal
- Protein
- 21.5 g
- Carbohydrates
- 24.5 g
- Fat
- 25.5 g
- Fibre
- 3.5 g
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