Tam Taneli Tahıl veya Bakliyat Unu

Tam Taneli Tahıl veya Bakliyat Unu

4.8 4 ratings
Prep. 5min
Total 5min
1 porsiyon

Ingredients

  • tahıl tanesi (örn. buğday, çavdar, kavuzlu buğday, karabuğday, darı)
    250 g
    250 g kurutulmuş bakliyat, (örn. nohut, mercimek, kuru fasulye)

Nutrition per 1 porsiyon

Calories 762 kcal / 3185 kJ
Protein 46 g
Fat 15 g
Carbohydrates 111 g
Fibre 39 g

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