Three Course Meal (Multigrain Rice, Cod And Kai Lan)
TM6 TM5

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

4.8 (5 ratings)

Ingredients

Steamed cod fish

  • 1 cod fillets (approx. 200 g)
  • 10 g fresh ginger, cut in thin slices
  • 2 sprigs spring onions, cut in 4 cm pieces
  • 1 tsp toasted sesame oil
  • 1 tsp light soy sauce
  • 1 tbsp glutinous rice wine (optional)

Rice and kai lan

  • 1070 g water
  • 300 g white Jasmine rice, rinsed
  • 30 g multigrain rice, rinsed
  • 200 g baby kai lan, rinsed
  • 2 tbsp light soy sauce
  • 1 tsp toasted sesame oil
  • ½ tsp Chinese rice wine (Shaoxing Hua Tiao) (optional)
  • ½ tsp chicken stock powder, homemade or store-bought
  • 3 tbsp hot water

Nutrition
per 1 portion
Calories
4140 kJ / 989 kcal
Protein
73 g
Carbohydrates
137 g
Fat
12 g
Saturated Fat
2 g
Fibre
7 g
Sodium
1042 mg

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