Omelet van eiwit
TM5 TM6

Omelet van eiwit

5.0 (2 ratings)

Ingredients

  • 150 g eiwitten (5 eiwitten)
  • 30 g lente-uitjes, fijn gesneden
  • 50 g courgettes, fijn gesneden (2-3 mm)
  • 50 g tomaten, fijn gesneden (2-3 mm)
  • ½ tl fijn zout
  • 1 tl extra vergine olijfolie
  • 500 g water
  • 50 g bresaola in sneetjes

Nutrition
per 1 portie
Calories
431 kJ / 103 kcal
Protein
17 g
Carbohydrates
2 g
Fat
3 g
Fibre
17 g

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