Knapperige granola
TM5 TM6

Knapperige granola

4.7 (11 ratings)

Ingredients

  • 600 g havervlokken
  • 60 g gedroogde, geraspte kokosnoot
  • 100 g tarwekiemen
  • 60 g zonnebloempitten, gepeld
  • 70 g sezamzaadjes
  • 30 g pompoenpitten, gepeld
  • 200 g notenmengeling (bv. hazelnoten, pecanoten, walnoten, cashewnoten, pistachenoten, amandelnoten, pindanoten) (zie tips)
  • 70 g lijnzaad
  • 250 g rozijnen
  • 180 g speltvlokken
  • 200 g gedroogde abrikozen, ontpit
  • 100 g honing
  • 210 g kokosolie
  • 60 g volle melk
  • 100 g gerstemoutstroop (zie tips)
  • 1 tl fijn zout

Nutrition
per 1 portie
Calories
697 kJ / 167 kcal
Protein
4.1 g
Carbohydrates
16 g
Fat
9.5 g

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