Smoothie énergétique
TM5 TM6

Smoothie énergétique

4.6 (33 ratings)

Ingredients

  • 100 g de banane
  • 200 g d'eau
  • 60 g de kiwi, épluchés
  • 100 g de poires, en morceaux (2-3 cm)
  • 20 g de flocons d'avoine
  • 1 c. à café de graines de chia
  • 2 dattes dénoyautées

Nutrition
per 1 portion
Calories
632 kJ / 151 kcal
Protein
3 g
Carbohydrates
30 g
Fat
3 g
Fibre
7 g

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