Poulet-Speck-Auflauf
TM5 TM6

Poulet-Speck-Auflauf

2.5 (8 ratings)

Ingredients

Poulet

  • 150 g Brot, vom Vortag
  • 15 g frische Petersilie
  • 150 g Käse, mittel-hart (z. B. Edam)
  • 30 g Olivenöl
  • 2 Knoblauchzehen
  • 800 g Pouletbrustfilets, in Stücken (3-4 cm)
  • 1 TL feinkörniges Salz
  • 20 g Honig
  • 20 g Senf

Sauce und Zubereitung

  • 1000 g Milch
  • 100 g Weissmehl
  • 40 g Butter
  • 1 Zitrone, nur Saft
  • 1 TL Paprika
  • 1 TL feinkörniges Salz
  • 1 Prise schwarzer Pfeffer, frisch gemahlen
  • 1 TL Senf
  • 200 g Speckstreifen, in Stücken

Nutrition
per 1 Portion
Calories
265 kJ / 63 kcal
Protein
4.8 g
Carbohydrates
3.6 g
Fat
3.3 g

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