Tomatenmannetjes
TM5 TM6

Tomatenmannetjes

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Ingredients

  • 1200 g water
  • 70 g courgette, fijngesneden (0.5-1 cm)
  • 80 g basmati rijst
  • 4 tomaten (Ø min. 5-6 cm )
  • 15 g extra vergine olijfolie
  • 1 el balsamicoazijn
  • 1 - 2 snuifjes fijn zout
  • 20 g Parmezaanse kaas, in schilfers
  • 60 g tonijn in olie (uit blik), goed uitgelekt
  • 2 groene olijven, ontpit
  • 1 smeltkaas plakje
  • 4 - 5 verse basilicumbladeren, gewassen en gedroogd

Nutrition
per 1 portie
Calories
820 kJ / 196 kcal
Protein
9.6 g
Carbohydrates
20.1 g
Fat
9.1 g
Fibre
2.4 g

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