Linzensoep met spinazie
TM5 TM6

Linzensoep met spinazie

4.5 (6 ratings)

Ingredients

  • 50 g ui, in kwartjes
  • 50 g wortel, gepeld en in schijfjes (0,5 cm)
  • 50 g selderij bladeren, gewassen en gedroogd
  • 250 g linzen
  • 1 laurierblad, gedroogd
  • 1 el groentebouillon
  • 1000 g water
  • 50 g olijfolie
  • 200 g verse spinaziebladeren, gewassen en gedroogd
  • ½ tl fijn zout (optional)
  • 160 g rijst (kooktijd 16 minuten)

Nutrition
per 1 portie
Calories
1887 kJ / 451 kcal
Protein
18.8 g
Carbohydrates
67.3 g
Fat
13.7 g
Fibre
10.5 g

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