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Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars
4.5 384 ratings
Prep. 10min
Total 1 h 10min
12 pieces
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Ingredients

  • oil for greasing
  • pitted dates
    100 g
  • walnuts, halved
    100 g
  • rolled oats
    100 g
  • desiccated coconut
    50 g
  • bananas (approx. 200 g), ripe, cut in pieces (2 cm)
    2
  • fine sea salt
    ½ tsp
  • ground cinnamon
    ¼ tsp

Nutrition per 1 piece

Calories 185.8 kcal / 777.2 kJ
Protein 4 g
Fat 10.5 g
Carbohydrates 22 g
Fibre 3.9 g
Saturated Fat 3.6 g
Sodium 96.7 mg

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