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Piure de cereale și fructe

Piure de cereale și fructe
4.3 3 ratings
Prep. 5min
Total 20min
210 g
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Ingredients

  • boabe de cereale
    20 g
    20 g fulgi de cereale integrale
  • fructe tăiate bucăți
    100 g
  • apă
    90 g
  • ulei de rapiță (5 g)
    1 linguriță

Difficulty

easy

Nutrition per 210 g

Protein 4 g
Calories 654 kJ / 156 kcal
Fat 6 g
Fibre 4.4 g
Carbohydrates 21 g

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