Snoekbaarsfilet met verse maïspolenta
TM5 TM6

Snoekbaarsfilet met verse maïspolenta

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Ingredients

  • 400 g snoekbaarsfilet, met vel (4 filets, 1 cm dik)
  • 1 ½ el vissaus (20 g)
  • 2 tl geroosterde sesamolie (10 g)
  • 7 - 8 takjes verse dille, enkel de blaadjes
  • 1 sinaasappel, liefst biologisch, zeste en sap
  • 500 g water
  • 600 - 700 g zoete maïskorrels (van 5-6 maïskolven)
  • 2 tl zout
  • 400 g gemengde groenten, in schijfjes (5 mm) of hapklare brokjes (bv. wortelen, broccoli, bloemkool)
  • 40 g boter

Nutrition
per 1 portie
Calories
1461 kJ / 350 kcal
Protein
26 g
Carbohydrates
29 g
Fat
12 g
Fibre
7.6 g

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