Sardinepakketjes met sperziebonensalade
TM5 TM6

Sardinepakketjes met sperziebonensalade

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Ingredients

Sardinepakketjes

  • 8 volledige verse sardines, ingewanden verwijderd (elk 70-80 g) (zie variaties)
  • extra vergine olijfolie, om in te vetten
  • 4 snuifjes zout

Sperziebonensalade

  • 2 eieren
  • 500 g water
  • 500 g verse sperziebonen
  • 250 g kerstomaten, gehalveerd
  • 80 g lente-uien, in dunne reepjes (julienne)
  • 40 g extra vergine olijfolie
  • 15 g azijn
  • 2 - 3 snuifjes zout

Nutrition
per 1 portie
Calories
1504 kJ / 360 kcal
Protein
30 g
Carbohydrates
10 g
Fat
21 g
Fibre
3.7 g

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