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Ingredients
Gemarineerde kipspiesjes
- 1 ½ tl zout
- 1 tl kaneelpoeder
- 1 tl zoete paprikapoeder
- 1 tl gemalen piment (zie tip)
- 450 g kippenborstfilets, ontveld, in lange reepjes (0.5 cm dik; 2 cm breed)
- 6 - 8 kerstomaten (optional)
- 50 g uien
- 60 g tomatenpuree
- 4 - 6 takjes verse peterselie, enkel de blaadjes
- 80 g water
- 20 g azijn
Saladedressing
- 50 g kerstomaten, gehalveerd
- 15 g wijnazijn
- 20 g olijfolie
- ½ tl zout
- 1 snuifje vers gemalen peper (optional)
- 2 - 3 takjes verse peterselie, enkel de blaadjes
Gestoomde kipspiesjes, komijnrijst en warme groentesalade
- 200 g basmatirijst
- 1700 g water
- 120 g wortelen, in stukken
- 1 tl komijnzaden (optional)
- 1 ½ tl zout
- 600 g gemengde groenten (bv. paprika's, aubergines, courgettes, bloemkool, broccoli, asperges), in stukken (3 cm)
- 100 g groene slabladeren, om te serveren (optional)
- Nutrition
- per 1 portie
- Calories
- 1801 kJ / 431 kcal
- Protein
- 39 g
- Carbohydrates
- 48 g
- Fat
- 7 g
- Fibre
- 6.8 g
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