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Kiprolletjes met appels, zoete aardappelen en currysaus
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Ingredients
-
60
g Gouda kaas, in stukken
or 60 g Edammer kaas, in stukken - 60 g spekblokjes
- 800 - 850 g kippenborstfilets, ontbeend, ontveld en opengesneden tot een enkele platte steak
- 3 el sojasaus
-
1
tl rundvleesextract (bv. Bovril, Maggi)
or 1 tl vleesbouillonpasta, huisgemaakt - 40 g olijfolie
- 280 - 300 g uien, in vier gesneden
- 2 - 3 teentjes knoflook, naar smaak
- 1 snuifje zout
- 400 g zoete aardappelen, gepeld, in dikke schijfjes (4 cm)
- 500 g appels (bv. Granny Smith, Golden Delicious), klokhuis verwijderd, in vier gesneden
- 180 g kookappels (bv. Bramley, Reinette), gepeld, klokhuis verwijderd, in vier gesneden
- 1 tl azijn, liefst cider- of rijstazijn (zie tip)
- 1 volle tl currypoeder, pikant of mild, naar smaak
- 150 - 200 g water
- Nutrition
- per 1 portie
- Calories
- 2745 kJ / 656 kcal
- Protein
- 59 g
- Carbohydrates
- 50 g
- Fat
- 22 g
- Fibre
- 7.3 g
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