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Ingredients
- 500 g water
- 1 tl zout
- 150 g speltgranen
- 200 g rode paprika, in blokjes (ong. 0.5 cm)
- 300 g kippenborsten, in reepjes (ong. 5 cm x 1 cm)
- 50 g extra vergine olijfolie
- 2 snuifjes peper
- 40 g amandelen
- 40 g sjalotten
- 4 - 5 takjes gemengde verse kruiden (bv. koriander, peterselie), enkel de blaadjes
-
20
g wijnazijn
or 20 g balsamicoazijn - 20 g citroensap, vers geperst (optional)
- zout, plus extra naar smaak
- peper, plus extra naar smaak
- 60 g rucola
-
20
g pijnboompitten
or 20 g noten (bv. walnoten, hazelnoten)
- Nutrition
- per 1 portie
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
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