Salade met kip en spelt
TM5 TM6

Salade met kip en spelt

4.8 (5 ratings)

Ingredients

  • 500 g water
  • 1 tl zout
  • 150 g speltgranen
  • 200 g rode paprika, in blokjes (ong. 0.5 cm)
  • 300 g kippenborsten, in reepjes (ong. 5 cm x 1 cm)
  • 50 g extra vergine olijfolie
  • 2 snuifjes peper
  • 40 g amandelen
  • 40 g sjalotten
  • 4 - 5 takjes gemengde verse kruiden (bv. koriander, peterselie), enkel de blaadjes
  • 20 g wijnazijn
    or 20 g balsamicoazijn
  • 20 g citroensap, vers geperst (optional)
  • zout, plus extra naar smaak
  • peper, plus extra naar smaak
  • 60 g rucola
  • 20 g pijnboompitten
    or 20 g noten (bv. walnoten, hazelnoten)

Nutrition
per 1 portie
Calories
1224 kJ / 292 kcal
Protein
19 g
Carbohydrates
19 g
Fat
15 g
Fibre
5 g

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