蒸洋梨佐巧克力豆蔻酱
TM5

蒸洋梨佐巧克力豆蔻酱

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Ingredients

  • 400 克 水
  • 300 - 400 克 西洋梨 (约3-4颗),去皮、对半切、去核
  • 100 克 黑巧克力(含50%可可脂) ,切块(约2-3厘米)
  • 100 克 稀奶油
  • 1 茶匙 蜂蜜
  • 1 ½ 茶匙 小豆蔻粉
  • 50 克 杏仁碎片 ,烤过
    or 50 克 原味开心果果仁 ,烤过

Nutrition
per 1 人份
Calories
1480 kJ / 354 kcal
Protein
5 g
Carbohydrates
25 g
Fat
25 g
Fibre
5.3 g

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