蘑菇坚果镶番茄
TM5

蘑菇坚果镶番茄

4.0 (1 rating)

Ingredients

  • 50 克 整粒综合坚果 (如:杏仁,核桃)
  • 30 克 特级初榨橄榄油
  • 50 克 洋葱 ,切块
  • 1300 克 熟番茄 (Ø5-6厘米) (见要诀)
  • 100 克 蘑菇 (如:白蘑菇或杏鲍菇)
  • 1 茶匙 盐
  • 1 小撮 现磨黑胡椒粉
  • 10 - 12 片 新鲜薄荷
    or 1 茶匙 干薄荷叶碎
  • 4 - 5 根 新鲜欧芹 ,只取叶子,多备一些装饰用
  • 75 克 长米
  • 20 克 鲜榨柠檬汁 (约½颗柠檬)

Nutrition
per 1 人份
Calories
1644 kJ / 392 kcal
Protein
11 g
Carbohydrates
33 g
Fat
22 g
Fibre
9.2 g

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