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Ingredients
- 特级初榨橄榄油 ，多备一些抹油用
- 50 克 帕玛森奶酪 ，切块
- 50 克 洋葱 ，切块
- 1 ½ - 2 瓣 蒜头 ，依个人口味调整
- 4 根 新鲜欧芹 ，只取叶子
- 40 克 面包粉
- 400 克 牛肉肉糜
- 2 颗 蛋
- ½ 茶匙 现磨黑胡椒粉
- 2 茶匙 盐
-
50
克 格鲁耶尔乳酪 ，切片(2-3毫米)
or 50 克 车达乳酪 ，切片(2-3毫米) - 25 克 新鲜嫩菠菜
- 20 克 特级初榨橄榄油
- 450 克 黄甜椒 ，切块(3-4厘米)
- 4 - 5 片 新鲜罗勒叶
-
400
克 罐装番茄碎
or 400 克 番茄 ，切块(2-3厘米) - 200 克 水
- 1 小撮 糖
- Nutrition
- per 1 人份
- Calories
- 2128 kJ / 508 kcal
- Protein
- 35 g
- Carbohydrates
- 18 g
- Fat
- 31 g
- Fibre
- 6.1 g
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