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Ingredients
咸味蛋饼
- 4 颗 蛋液
- 100 克 全脂牛奶
- ½ 茶匙 盐
- 1 - 2 小撮 豆蔻粉
菠菜马铃薯浓汤
- 80 克 洋葱 ，切块
- 20 克 蔬菜油
- 40 克 块根西芹
- 100 克 胡萝卜 ，切块 (2 厘米)
- 200 - 250 克 土豆 ，去皮切块 (2 厘米)
- 80 克 京葱 ，切片 (1 厘米)
- 800 克 水
-
1
满茶匙 蔬菜高汤酱
or 1 块 （高汤块） 蔬菜高汤块 - ¼ 茶匙 豆蔻粉
- 1 茶匙 盐
- ¼ 茶匙 胡椒粉
-
250
克 新鲜菠菜叶
or 250 克 冷冻菠菜叶 ，解冻 - 80 克 稀奶油 ，30%含脂量
- 盐 ，多备一些，调味用
- 胡椒粉 ，多备一些，调味用
- Nutrition
- per 1 人份
- Calories
- 797 kJ / 191 kcal
- Protein
- 8 g
- Carbohydrates
- 11 g
- Fat
- 12 g
- Fibre
- 2.5 g
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