Bol vegetariano de tofu, verduras y soja

Bol vegetariano de tofu, verduras y soja

3.7 50 ratings

Prep. 15min

Total 30min

4 raciones

Ingredients

25 g de setas shiitake secas
20 g de azúcar moreno
40 g salsa de soja
40 g de aceite de maíz

40 g aceite de girasol
10 g de jengibre fresco pelado, en rodajas finas
200 g de puerro en rodajas de aprox. 5 mm
100 g de repollo en tiras finas
100 g de zanahoria pelada, en tiras
800 g de agua
200 g de tofu firme en dados de 2-3 cm
50 g de brotes de soja frescos

Difficulty

easy

Nutrition per 1 ración

Protein 9.17 g

Calories 918 kJ / 220 kcal

Fat 13.8 g

Fibre 3.64 g

Carbohydrates 15.55 g

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