Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cucchiaio di burro, per imburrare
- 2 cucchiai di semola di grano duro, per infarinare
-
250
g di chicchi di farro perlato
or 250 g di frumento in grani perlato - 1250 g di acqua
-
10
g di miele (optional)
or 10 g di melassa di barbabietola da zucchero (optional) -
20
g di lievito di birra fresco, sbriciolato
or 2 cucchiaini di lievito di birra disidratato, sbriciolato - 50 g di farina di forza
- 10 g di aceto balsamico
- 1 cucchiaino di sale
-
100
g di semi di girasole
or 60 - 80 g di semi misti - farina di forza, q.b. per spolverizzare
- Nutrition
- per 1 fetta
- Calories
- 409 kJ / 98 kcal
- Protein
- 4 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r151326