Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 克 水
- 1 茶匙 盐
- 150 克 斯佩耳特小麦(spelt)
- 200 克 红甜椒 ，切丁 (约0.5 厘米)
- 300 克 任何鸡胸肉 ，切条(约5厘米x1厘米)
- 50 克 特级初榨橄榄油
- 2 小撮 胡椒粉
- 40 克 大杏仁，生
- 40 克 红葱头
- 4 - 5 根 新鲜综合香草 (如：香菜, 欧芹)，只取叶子
- 20 克 红酒醋
- 20 克 鲜榨柠檬汁
- 盐 ，多备一些，调味用
- 胡椒粉 ，多备一些，调味用
- 60 克 芝麻菜
-
20
克 松仁
or 20 克 混合整粒坚果 (如：核桃, 榛子)
- Nutrition
- per 1 人份
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-AU?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r150655