Devices & Accessories
Green smoothie bowl
Prep. 10min
Total 20min
2 portions
Ingredients
Buckwheat cacao crunch
-
coconut oil1 tbsp
-
vanilla bean paste½ tsp
-
pure maple syrup3 tsp
-
buckwheat groats80 g
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shredded coconut2 tbsp
-
flaked almonds2 tbsp
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raw cacao powder2 tbsp
Smoothie
-
ripe banana (approx. 140 g), frozen and cut into pieces1
-
avocado flesh only, cut into pieces½
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fresh baby spinach leaves40 g
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coconut water (see Tips)250 g
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nut butter1 tbsp
-
psyllium husk (optional)½ tsp
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vanilla protein powder (optional)1 tbsp
-
ground cinnamon¼ tsp
-
kiwifruit peeled and cut into slices, to serve1
-
fresh raspberries to serve125 g
-
fresh blueberries to serve125 g
-
hemp seeds to serve1 tsp
-
desiccated coconut to serve2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
48.8 mg
Protein
12.9 g
Calories
2167.5 kJ /
516 kcal
Fat
28.1 g
Fibre
15.7 g
Saturated Fat
9 g
Carbohydrates
47.4 g
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Australia and New Zealand
Australia and New Zealand