
Devices & Accessories
Poached chicken with liquid stock
Prep. 5min
Total 25min
4 portions
Ingredients
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brown onions180 g
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garlic cloves2
-
water1500 g
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salt1 tsp
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ground black pepper½ tsp
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mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
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skinless chicken thigh fillets cut into pieces (6-8 cm)500 g
Nutrition per 1 portion
Calories
164 kcal /
689 kJ
Protein
23.7 g
Fat
6.4 g
Carbohydrates
2.3 g
Fibre
1.5 g
Saturated Fat
1.9 g
Sodium
648.3 mg