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Ingredients
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 100 g de jambon de Bayonne, coupé en morceaux
- 30 g d'huile d'olive
- 80 g de farine de blé, et un peu pour le plan de travail
- 500 g de lait
- 1 pincée de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 pincée de noix de muscade fraîchement râpée
- ½ cube de bouillon de volaille
- 100 g de chapelure
- 2 œufs
- 300 g d'huile de friture
- Nutrition
- per 1 morceau
- Calories
- 580 kJ / 139 kcal
- Protein
- 4 g
- Carbohydrates
- 8.5 g
- Fat
- 9.9 g
- Fibre
- 0.5 g
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