Tortilhas vegetarianas
TM31 TM5 TM6

Tortilhas vegetarianas

4.2 (26 ratings)

Ingredients

  • 30 g azeite
  • 1 c. chá de canela em pó
  • ½ c. chá de cominhos
  • ½ c. chá de paprika picante
    or ½ c. chá de colorau
  • 150 g cebola cortada em pedaços
  • 200 g batata-doce cortada em cubos pequenos
  • 200 g tomate em pedaços
  • 1 c. chá de sal
  • ½ malagueta vermelha cortada em rodelas (optional)
  • 400 g feijão-branco cozido escorrido
  • 10 g coentros, só as folhas, mais q.b. p/ polvilhar
  • 6 tortilhas de trigo

Nutrition
per 1 dose
Calories
1309.8 kJ / 313.1 kcal
Protein
10 g
Carbohydrates
49.2 g
Fat
9.1 g
Saturated Fat
1.4 g
Fibre
6.6 g
Sodium
776.8 mg

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