Frango com brócolos e pimentos
TM31 TM5 TM6

Frango com brócolos e pimentos

3.5 (127 ratings)

Ingredients

  • 30 g azeite
  • 2 c. chá de gengibre ralado
  • 300 g cebola cortada em pedaços
  • 150 g pimento vermelho cortado em tiras
  • 200 g brócolos, só os floretes
  • 2 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. chá de colorau
  • 10 g molho de soja
  • 10 g mel
  • 400 g peito de frango cortado em cubos pequenos
  • Cebolinho picado q.b. p/ guarnecer
  • 1200 g água
  • 350 g arroz basmati

Nutrition
per 1 dose
Calories
2188 kJ / 523 kcal
Protein
33 g
Carbohydrates
74 g
Fat
10 g

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