Frango com iogurte e ervas
TM6 TM5 TM31

Frango com iogurte e ervas

4.2 (35 ratings)

Ingredients

  • 2 c. chá de colorau
  • 10 g mostarda
  • 2 dentes de alho
  • 5 pés de tomilho-limão, só as folhas
  • 2 pés de manjericão fresco, só as folhas
  • 3 c. chá de sal
  • 1 pitada de pimenta
  • 240 g iogurte natural
  • 1000 g peito de frango s/ pele (5 unid. aprox.)
  • 30 g azeite
  • 200 g cebola roxa cortada em cubos
  • 200 g beringela cortada em cubos
  • 200 g curgete cortada em cubos
  • 150 g pimento vermelho cortado em cubos
  • 1 pé de alecrim, só as folhas
  • 1000 g água
  • 350 g arroz basmati

Nutrition
per 1 dose
Calories
2200.5 kJ / 525.9 kcal
Protein
44.9 g
Carbohydrates
58.1 g
Fat
11.6 g
Saturated Fat
2.7 g
Fibre
4.2 g
Sodium
1291 mg

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