時蔬舒肥鴨胸
TM5

時蔬舒肥鴨胸

5.0 (3 ratings)

Ingredients

  • 1 片 帶皮鴨胸 (約250克)
  • ¾ 茶匙 黑胡椒粉
  • ¾ 茶匙 乾燥百里香
  • 1 茶匙 蜂蜜, 需多備一些
  • 2 ½ 茶匙 橄欖油
  • 2000 克 水
  • 100 克 紫洋蔥, 切長條
  • 40 克 紅甜椒, 切長條
  • 40 克 黃甜椒, 切長條
  • 40 克 小黃瓜, 切長條
  • 40 克 蘆筍, 切去底部較硬的部份
  • ½ 茶匙 鹽

Nutrition
per 1 人份
Calories
1566 kJ / 375 kcal
Protein
22 g
Carbohydrates
17 g
Fat
27 g
Fibre
2 g

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