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Ingredients
- 30 - 35 capsules de cardamome, égrainées (voir "Conseil(s)")
- 250 g de lait
- 20 g de levure boulangère fraîche, émiettée
- 110 g de sucre en poudre
-
500
g de farine de blé semi-complet, et un peu pour fariner
or 500 g de farine de blé bise (T 80), et un peu pour fariner - 2 œufs
- 2 c. à café de sel, et 1 pincée pour la dorure
- 195 g de beurre doux, froid et coupé en petits morceaux
- 100 g de cassonade
- 50 g d'eau
- Nutrition
- per 1 pièce
- Calories
- 917 kJ / 219 kcal
- Protein
- 4.5 g
- Carbohydrates
- 28.7 g
- Fat
- 9.3 g
- Fibre
- 1.3 g
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