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Ingredients
- 150 g Karotten, in Stücken
- 3 EL Haferflocken
- 150 g Äpfel, entkernt, in Stücken
- 2 EL Pistazien, ungesalzen, geschält
-
½
TL frische Minze, Blättchen abgezupft, etwas mehr zum Dekorieren
or ¼ TL Minze, getrocknet, gehackt - 250 g Wasser
- 450 g Apfelsaft
- 1 Prise Salz
- 1 Msp. Kurkuma, gemahlen
- 1 Msp. Vanille, gemahlen
- 1 Spritzer Zitronensaft, frisch gepresst
- Nutrition
- per 1 Portionen
- Calories
- 400 kJ / 95 kcal
- Protein
- 2 g
- Carbohydrates
- 16 g
- Fat
- 3 g
- Fibre
- 2 g
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