Ostersmoothie Karotte-Apfel
TM6 TM5

Ostersmoothie Karotte-Apfel

4.3 (7 ratings)

Ingredients

  • 150 g Karotten, in Stücken
  • 3 EL Haferflocken
  • 150 g Äpfel, entkernt, in Stücken
  • 2 EL Pistazien, ungesalzen, geschält
  • ½ TL frische Minze, Blättchen abgezupft, etwas mehr zum Dekorieren
    or ¼ TL Minze, getrocknet, gehackt
  • 250 g Wasser
  • 450 g Apfelsaft
  • 1 Prise Salz
  • 1 Msp. Kurkuma, gemahlen
  • 1 Msp. Vanille, gemahlen
  • 1 Spritzer Zitronensaft, frisch gepresst

Nutrition
per 1 Portionen
Calories
400 kJ / 95 kcal
Protein
2 g
Carbohydrates
16 g
Fat
3 g
Fibre
2 g

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